Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:57.2
Time
1:59.8
Pace
663
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 47:57.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 132 |
February 22, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 10,000m | 1:59.8 | 203 | 999 | 23 | |
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 23 | |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 23 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 23 | |
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 24 | |
| r67m |
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Workout Graph
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