Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 136 |
March 07, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| r74m |
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Workout Graph
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