Frode arnesen 4x2500m/2:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 134 |
May 10, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 23 | |
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 23 | |
| 10:02.7 | 2,500m | 2:00.5 | 200 | 987 | 23 | |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 23 | |
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 23 | |
| r61m |
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Workout Graph
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