Frode arnesen 5x1000m/2:00r row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 28:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 136 |
May 04, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.