Frode arnesen 4x2500m/2:00r row
10,000m
Meters
40:46.6
Time
2:02.3
Pace
650
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 48:46.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 131 |
April 26, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.6 | 10,000m | 2:02.3 | 191 | 958 | 23 | |
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 23 | |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 22 | |
| 10:18.4 | 2,500m | 2:03.6 | 185 | 936 | 23 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 24 | |
| r53m |
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Workout Graph
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