Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:07.7
Time
1:54.7
Pace
347
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:07.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 136 |
April 20, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| r86m |
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Workout Graph
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