Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:37.9
Time
1:58.8
Pace
670
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 47:37.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 134 |
March 26, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 10,000m | 1:58.8 | 208 | 1016 | 24 | |
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 23 | |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 23 | |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 24 | |
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 24 | |
| r67m |
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Workout Graph
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