Frode arnesen 10x500m/1:00r row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
342
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 29:12.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
June 21, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r158m |
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Workout Graph
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