Frode arnesen 11:16 row
1,487m
Meters
11:16.3
Time
3:47.4
Pace
81
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 133 |
June 11, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 1,487m | 3:47.4 | 30 | 402 | 15 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 15 |
| 4:53.9 | 500m | 2:23.9 | 117 | 704 | 16 |
| 7:50.4 | 487m | 3:01.2 | 59 | 502 | 14 |
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Workout Graph
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