Frode arnesen 5x1000m/2:00r row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:43.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 135 |
May 26, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | |
| r79m |
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Workout Graph
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