Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:40.9
Time
1:59.0
Pace
669
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 47:40.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 132 |
May 20, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 10,000m | 1:59.0 | 207 | 1013 | 24 | |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 23 | |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 24 | |
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 23 | |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 24 | |
| r59m |
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Workout Graph
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