Frode arnesen 5x1000m/2:00r row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
351
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 28:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 134 |
May 16, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| r84m |
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Workout Graph
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