Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
336
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 134 |
May 14, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| r75m |
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Workout Graph
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