Frode arnesen 2x2500m/2:00r row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 134 |
September 03, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 23 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 23 | |
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 23 | |
| r35m |
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Workout Graph
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