Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 137 |
August 27, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| r76m |
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Workout Graph
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