Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
342
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 136 |
September 13, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 24 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | |
| r82m |
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Workout Graph
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