Frode arnesen 4x2500m/2:00r row
10,000m
Meters
41:20.2
Time
2:04.0
Pace
645
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 49:20.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 135 |
September 10, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.2 | 10,000m | 2:04.0 | 184 | 931 | 23 | |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 23 | |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 23 | |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 22 | |
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 23 | |
| r46m |
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Workout Graph
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