Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:59.8
Time
1:59.9
Pace
663
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 47:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 136 |
October 18, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000m | 1:59.9 | 203 | 997 | 24 | |
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 24 | |
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 24 | |
| 10:03.1 | 2,500m | 2:00.6 | 199 | 986 | 24 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 24 | |
| r69m |
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Workout Graph
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