Frode arnesen 6x1000m/2:00r row
6,000m
Meters
23:03.1
Time
1:55.2
Pace
414
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 35:03.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 133 |
October 06, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 6,000m | 1:55.2 | 229 | 1086 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r93m |
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Workout Graph
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