Frode arnesen 4x2500m/2:00r row
10,000m
Meters
40:13.3
Time
2:00.6
Pace
659
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 48:13.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 133 |
October 03, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 10,000m | 2:00.6 | 199 | 985 | 23 | |
| 10:03.3 | 2,500m | 2:00.6 | 199 | 985 | 23 | |
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 23 | |
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 23 | |
| 10:02.3 | 2,500m | 2:00.4 | 200 | 989 | 24 | |
| r51m |
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Workout Graph
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