Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:08.1
Time
1:57.4
Pace
679
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 47:08.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 136 |
November 20, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.1 | 10,000m | 1:57.4 | 216 | 1044 | 23 | |
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 23 | |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 23 | |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 23 | |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 24 | |
| r70m |
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Workout Graph
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