Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:30.0
Time
1:55.5
Pace
689
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 58:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 136 |
November 17, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 10,000m | 1:55.5 | 227 | 1081 | 25 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| r146m |
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Workout Graph
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