Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:40.6
Time
1:59.0
Pace
669
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 47:40.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 136 |
November 08, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000m | 1:59.0 | 208 | 1014 | 24 | |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 23 | |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 23 | |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 24 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 24 | |
| r61m |
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Workout Graph
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