Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:50.1
Time
1:56.5
Pace
683
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 58:50.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 138 |
November 05, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.1 | 10,000m | 1:56.5 | 221 | 1061 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| r146m |
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Workout Graph
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