Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:25.0
Time
1:58.2
Pace
674
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 47:25.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 132 |
October 29, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 10,000m | 1:58.2 | 212 | 1028 | 24 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 23 | |
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 24 | |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 24 | |
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 24 | |
| r67m |
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Workout Graph
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