Frode arnesen 10x1000m/2:00r row
10,000m
Meters
37:51.7
Time
1:53.5
Pace
700
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 57:51.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 135 |
November 26, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.7 | 10,000m | 1:53.5 | 239 | 1121 | 25 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| r167m |
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Workout Graph
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