Frode arnesen 4x2500m/2:00r row
10,000m
Meters
38:44.9
Time
1:56.2
Pace
688
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 46:44.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 134 |
December 15, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.9 | 10,000m | 1:56.2 | 223 | 1066 | 24 | |
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 23 | |
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 23 | |
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 24 | |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 24 | |
| r64m |
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Workout Graph
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