Frode arnesen v4000m/2:00r...5 row
15,000m
Meters
59:21.0
Time
1:58.7
Pace
1006
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:09:21.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
March 02, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.0 | 15,000m | 1:58.7 | 209 | 1020 | 23 | |
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 12m | |||||
| 13:50.9 | 3,500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 13m | |||||
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 22 | |
| r: 2:00 | 17m | |||||
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 17m | |||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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