Frode arnesen 4x750m/3:00r row

3,000m

Meters

11:09.0

Time

1:51.5

Pace

218

Calories

Rest Distance76m
Rest Time12:00.0
Overall Distance3,076m
Overall Time23:09.0
Average Watts252
Calories Per Hour1168
Stroke Rate25
Stroke Count282
Drag Factor130

February 22, 2021 09:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.0 3,000m 1:51.5 252 1168 25
2:43.7 750m 1:49.1 269 1226 25
2:44.6 750m 1:49.7 265 1211 25
2:46.3 750m 1:50.8 257 1183 25
2:54.3 750m 1:56.2 223 1067 24
r76m

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Workout Graph

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