Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
218
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 23:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 130 |
February 22, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 25 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 25 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 25 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 25 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 24 | |
| r76m |
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Workout Graph
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