Frode arnesen 7000m row
7,000m
Meters
32:26.3
Time
2:19.0
Pace
418
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 125 |
February 22, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.3 | 7,000m | 2:19.0 | 130 | 748 | 20 |
| 6:13.5 | 1,400m | 2:13.3 | 147 | 807 | 20 |
| 6:33.2 | 2,800m | 2:20.4 | 126 | 734 | 19 |
| 6:57.7 | 4,200m | 2:29.1 | 105 | 662 | 19 |
| 6:24.7 | 5,600m | 2:17.3 | 135 | 764 | 21 |
| 6:17.2 | 7,000m | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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