Frode arnesen 12000m row
12,000m
Meters
48:49.6
Time
2:02.0
Pace
780
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
February 19, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.6 | 12,000m | 2:02.0 | 192 | 962 | 22 |
| 9:49.4 | 2,400m | 2:02.7 | 189 | 950 | 21 |
| 9:46.4 | 4,800m | 2:02.1 | 192 | 960 | 22 |
| 9:44.6 | 7,200m | 2:01.7 | 194 | 966 | 22 |
| 9:45.7 | 9,600m | 2:02.0 | 193 | 963 | 23 |
| 9:43.4 | 12,000m | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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