Frode arnesen v4000m/2:00r...5 row
15,000m
Meters
59:32.8
Time
1:59.0
Pace
1003
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:09:32.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 132 |
February 16, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.8 | 15,000m | 1:59.0 | 207 | 1013 | 23 | |
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 12m | |||||
| 13:54.3 | 3,500m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 18m | |||||
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 23 | |
| r: 2:00 | 18m | |||||
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 13m | |||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 13m | |||||
| r74m |
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Workout Graph
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