Frode arnesen 10x1000m/2:00r row
10,000m
Meters
37:58.9
Time
1:53.9
Pace
700
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 57:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 126 |
February 06, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.9 | 10,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r177m |
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Workout Graph
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