Frode arnesen v4000m/2:00r...5 row
15,000m
Meters
59:45.3
Time
1:59.5
Pace
999
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:09:45.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 122 |
February 02, 2021 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.3 | 15,000m | 1:59.5 | 205 | 1005 | 23 | |
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 15m | |||||
| 13:57.0 | 3,500m | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 16m | |||||
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 17m | |||||
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 14m | |||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 18m | |||||
| r80m |
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Workout Graph
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