Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:52.1
Time
1:59.6
Pace
569
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 47:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
January 01, 2021 02:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 10,000m | 1:59.6 | 205 | 1004 | 24 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 23 | |
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 23 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 24 | |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 24 | |
| r54m |
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Workout Graph
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