Frode arnesen 4x2500m/2:00r row
10,000m
Meters
39:13.0
Time
1:57.6
Pace
678
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 47:13.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 133 |
December 31, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.0 | 10,000m | 1:57.6 | 215 | 1039 | 23 | |
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 23 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 23 | |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 23 | |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 24 | |
| r61m |
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Workout Graph
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