Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:04.8
Time
1:54.2
Pace
699
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 58:04.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 132 |
December 22, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.8 | 10,000m | 1:54.2 | 235 | 1107 | 25 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| r165m |
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Workout Graph
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