Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:06.1
Time
1:54.3
Pace
698
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 58:06.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 126 |
March 26, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.1 | 10,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| r162m |
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Workout Graph
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