Frode arnesen 3000m row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 126 |
March 24, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 22 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 20 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 21 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 22 |
| 2:22.2 | 2,400m | 1:58.5 | 210 | 1023 | 22 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 23 |
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Workout Graph
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