Frode arnesen v4000m/2:00r...3 row
10,500m
Meters
42:07.5
Time
2:00.3
Pace
695
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,536m |
| Overall Time | 48:07.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
March 19, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.5 | 10,500m | 2:00.3 | 201 | 990 | 22 | |
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 13m | |||||
| 14:03.4 | 3,500m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 13m | |||||
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 10m | |||||
| r36m |
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Workout Graph
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