Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:13.3
Time
1:54.6
Pace
694
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 58:13.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 126 |
March 13, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.3 | 10,000m | 1:54.6 | 232 | 1098 | 24 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| r155m |
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Workout Graph
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