Frode arnesen 7000m row
7,000m
Meters
34:51.4
Time
2:29.3
Pace
409
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 227 |
March 11, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.4 | 7,000m | 2:29.3 | 105 | 661 | 19 |
| 6:11.8 | 1,400m | 2:12.7 | 149 | 814 | 21 |
| 7:14.2 | 2,800m | 2:35.0 | 94 | 623 | 18 |
| 6:58.7 | 4,200m | 2:29.5 | 105 | 660 | 19 |
| 7:15.9 | 5,600m | 2:35.6 | 93 | 619 | 19 |
| 7:10.8 | 7,000m | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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