Frode arnesen 10x1000m/2:00r row
10,000m
Meters
37:51.2
Time
1:53.5
Pace
704
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 57:51.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 126 |
April 07, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.2 | 10,000m | 1:53.5 | 239 | 1122 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | |
| r159m |
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Workout Graph
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