Frode arnesen 4x2500m/2:00r row
10,000m
Meters
38:50.0
Time
1:56.5
Pace
685
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 130 |
March 31, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.0 | 10,000m | 1:56.5 | 221 | 1061 | 23 | |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 22 | |
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 23 | |
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 23 | |
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 24 | |
| r61m |
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Workout Graph
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