Frode arnesen v4000m/2:00r...8 row
18,000m
Meters
1:12:06.8
Time
2:00.1
Pace
1190
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,122m |
| Overall Time | 1:28:06.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1656 |
| Drag Factor | 124 |
April 09, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:06.8 | 18,000m | 2:00.1 | 202 | 993 | 23 | |
| 15:50.4 | 4,000m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 13m | |||||
| 13:51.6 | 3,500m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 19m | |||||
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 23 | |
| r: 2:00 | 12m | |||||
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 16m | |||||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 18m | |||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 14m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 18m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 12m | |||||
| r122m |
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Workout Graph
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