Frode arnesen v4000m/2:00r...8 row
18,000m
Meters
1:11:19.5
Time
1:58.8
Pace
1204
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,131m |
| Overall Time | 1:27:19.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1575 |
| Drag Factor | 132 |
April 29, 2021 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.5 | 18,000m | 1:58.8 | 208 | 1017 | 22 | |
| 15:53.8 | 4,000m | 1:59.2 | 207 | 1010 | 21 | |
| r: 2:00 | 17m | |||||
| 13:51.3 | 3,500m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 18m | |||||
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 13m | |||||
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 22 | |
| r: 2:00 | 16m | |||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 23 | |
| r: 2:00 | 17m | |||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 17m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 16m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 2:00 | 17m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.