Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:12.6
Time
1:54.6
Pace
696
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 58:12.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 128 |
April 19, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.6 | 10,000m | 1:54.6 | 232 | 1099 | 24 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | |
| r151m |
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Workout Graph
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