Frode arnesen 4x2500m/2:00r row
10,000m
Meters
38:42.2
Time
1:56.1
Pace
688
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:42.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 132 |
May 03, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.2 | 10,000m | 1:56.1 | 224 | 1069 | 23 | |
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 22 | |
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 23 | |
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 23 | |
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 23 | |
| r61m |
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Workout Graph
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