Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:44.0
Time
1:56.2
Pace
685
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 58:44.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 133 |
May 13, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.0 | 10,000m | 1:56.2 | 223 | 1067 | 23 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | |
| r150m |
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Workout Graph
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