Frode Arnesen 7:00 row
1,810
Meters
7:00.0
Time
1:56.0
Pace
123
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 131 |
December 07, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1071 | 123 | 22 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 21 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 22 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 |
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Workout Graph
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